shrek food

Green Pancakes

1 1/4 cups flour (mixture of white and wheat)

1 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. salt

1 Tblsp. sugar

1 handful of fresh spinach

1/2 banana

1 Tblsp. lemon juice (optional)

2 Tblsp. oil

1 1/4 cup milk

(more or less depending on how thin you like your pancakes)

1 egg

*puree the spinach and the banana in the blender and mix with the rest of the ingredients or just throw the rest of the ingredients in the blender (if your blender can handle it)

2-3 handfuls of any frozen fruit (we like strawberries and peaches)

1 whole banana

3/4 cup of plain nonfat yogurt (can use vanilla too)

10 ounces of water

2-3 handfuls of spinach

*mix in blender until its at the consistency you like* VERY YUMMY!

(I do everything but the spinach first, then slowly ad the spinach in towards the end, but you can just throw it all in at once, my blender just can't handle it)